I am finished with my round. There are some things I need to really work on before I begin a new round - and I am only one round away from my ideal weight.
I am going to begin using EFT to conquer emotional eating patterns. Until I handle that, I will continue to justify breaking the protocol. There are other ways for me to handle my emotions. When Krista was a baby and I was in an abusive marriage, I would load her in her stroller and walk until I calmed down. That could be miles.
I'm also going to add more protein to my diet, starting now. On my first round (when I lost 30 pounds), the hunger was killing me, until I added a protein shake. It only took one for me to recover from the hunger. The protocol is very protein deficient. Perhaps the added shake will make a difference.
Even though I'm not on HCG at the moment, I lost 2 pounds yesterday. I had raisin bran for breakfast, and chicken and a large salad for dinner. I forgot lunch.
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