I made the mistake of going to a Mexican restaurant for dinner yesterday (I had a date - that's what he wanted). I usually find something I can eat - nearly every restaurant has a grilled meat of some kind - but blew it last night. So today, I'm doing an apple day to recover. I gained back 1.6 pounds!
What is an apple day? Well, all ya get to eat is 6 apples. And water. Why it works, I don't know - but it does. It breaks stalls and helps you recover from a cheat.
And I'm going to have to re-think dating this guy. The first thing I want is someone who understands that my weight is important to me - and doesn't sabotage me. I miss Tim like crazy, he was probably the only man I've dated who would ask me what I could eat on my diet and then choose the restaurant based on that.