It's not the diet, it's emotional troubles. The ironic thing is that I'm not hungry, I'm just trying to fill an emotional hole. Here's hoping awareness is half the cure!
I have been sad and emotional all weekend, and although I stayed close to the diet, I did cheat some. Tomorrow I'm being taken out for sushi, which of course has rice with it. I am trying to at least stay low carb, even if I'm not following the protocol exactly. Unfortunately, it will make maintenance more challenging.
I'm down to 156.4 today, and my goal is 125.
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