Yup, I'm going to tackle some interesting things over the next few days.
Did you know (I didn't) that the nutrients in your food play a huge role in how well you are able to function at work? I mean, I knew this *some*, but I just came across some information that really brought it home.
I am a night owl by nature. My perfect workday starts at noon, with a leisurely morning. Getting up at 8:30 is early for me. And I tend to go to bed sometime after the wee hours of the morning. Because of that, evidently, it is vitally important for me to have a protein rich breakfast - protein helps increase alertness. Wow - I knew I liked my protein bar after my workout, and I prefer protein to carbs all day long (my body holds carbs right around my middle). Morning people need their protein later in the day.
Maybe that's why Tim can function on only 4 hours of sleep a day. For such a calm person, he's almost frenetic with energy. He follows a high-protein, carnivorous diet, with no potatoes (he prefers yams anyway), and very little rice or pasta.
I need lots of sleep - 8 to 10 hours to function well - but I also tend to eat carbs if I'm not thoughtfully eating protein....