I am going to pay for this meal tomorrow!
My brother in law works as a chef at Brick Oven here in Provo, Utah. Delicious food - very high carb, though. Pizza, pasta, and bread. My body loves carbs - so much so that releasing them is a challenge.
I wouldn't have gone there at all except Brick Oven really is delish, and my parents are in town visiting me and my sister Denise - and Cody gets a discount.
So tomorrow, it's high protein and apples. And salad.
Perhaps the trick is not to scarf down everything in sight, but to remember that it's one meal and not a sign of poor willpower. Eating is a very social activity, and it would have been impolite at best for me to squawk about the food choices for this one meal. Now that the meal is over, I'm back on my eating plan.