I love eating right. I had a wonderful dinner tonight of a fresh salad, pot roast, and an apple for dessert. The simple things are so good! It was absolutely delicious, as well. I don't feel deprived at all!
The other day I was in emotional meltdown and inhaled every carb I could find. I felt so sick afterwards. It's amazing how different eating different foods make you feel.
Sure, a cookie or two isn't going to derail a healthy eating plan. But fresh fruit is so much more satisfying. I'd forgotten how much I like apples or pears with cheese for a snack - or even a meal.