Monday, January 24, 2011

It Just Feels Good!

I love eating right.  I had a wonderful dinner tonight of a fresh salad, pot roast, and an apple for dessert.  The simple things are so good!  It was absolutely delicious, as well.  I don't feel deprived at all!

The other day I was in emotional meltdown and inhaled every carb I could find.  I felt so sick afterwards.  It's amazing how different eating different foods make you feel. 

Sure, a cookie or two isn't going to derail a healthy eating plan.  But fresh fruit is so much more satisfying.  I'd forgotten how much I like apples or pears with cheese for a snack - or even a meal. 

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