Tuesday, January 18, 2011

Will you gain it back?

Possibly.  It depends on whether you choose to.  And it doesn't matter what diet or diet supplement you use.

Will you gain it back?

If you go back to your unhealthy eating habits, if you stop weighing in regularly, if you scarf down chips and dip? Yes. 

If you continue with a nutrition plan that works well for your body, and you eat lots of veggies, and keep your carbs down?  Not likely.

Will you gain it back?

Will you choose to?

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