I weighed in this morning at 159.0, which means I lost .8 pounds since yesterday. Sugar seems to be the culprit. Well, carbs in general. I have to be very careful with carbs.
It seems that french fries, bread, pasta, and sweets have found a home on my body. Right on my midsection. Ice cream doesn't seem to bother me, but perhaps that's because it's mostly fat, and less carbs.
I'm tickled that the out-of-control spiral seems to be stopping.