Wednesday, March 16, 2011


I'm finding that if I eat the wrong things, or at the wrong time of day, I can end up with blinding migraine headaches.  I used to never get migraines.  Cluster headaches, yes, but not migraines. 

Last year, things started to change. 

Now if I eat chocolate early in the day, or too much sugar before eating protein, I will pay a high price for it - and not just at the waistline! 

It's so much easier to just have good nutrition than to deal with the headaches.  Literally!

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