I have managed to end the week on a high note, having consistently run every morning (interval sprints, 6 rounds). If you know me, you know that I am not a runner - it's just not something I care for, probably because I always end up sounding like I'm about to have a heart attack at any moment.
I've also gone back to planning my meals better now that my round is over. See, with kids at home, I find it challenging to come up with healthy meals that are really conducive to weight loss. I just think that cooking good, homemade meals (as opposed to processed foods) is just better for you than junk foods.
So last week I sat down and came up with a menu for over a week. I created "planned over" meals (for example, planning a beef soup using the broth from a pot roast I made the previous day), and ended up with delicious meals for almost two weeks.
I really think that putting thought and planning - including planning dessert - into mealtimes will get you a lot further than doing things at the spur of the moment. We were having too many evenings where I would just grab a pizza because I could not face planning, shopping, cooking..... and then I'd have "just a slice" and there went my diet for the day.
Plan ahead - you'll eat better, feel better, and save money too! It makes it so much easier to stick to the protocol!