Unfortunately, the weather did not cooperate with me. And I've been exhausted all day. Ugh. Tomorrow, I will go to the city rec center and run there. (I hope they have treadmills.) At least it will be warm.
I noticed yesterday that I was a lot more winded than I had been after running. It will take some time to build up conditioning and shock my body into releasing the weight.
I also plan to do a salt water flush in the morning. Sounds pretty nasty, but if it helps me lose weight, I'm all for it.
No comments:
Post a Comment