Sunday, February 19, 2012

No running today....

Unfortunately, the weather did not cooperate with me.  And I've been exhausted all day.  Ugh.  Tomorrow, I will go to the city rec center and run there.  (I hope they have treadmills.)  At least it will be warm. 

I noticed yesterday that I was a lot more winded than I had been after running.  It will take some time to build up conditioning and shock my body into releasing the weight.

I also plan to do a salt water flush in the morning.  Sounds pretty nasty, but if it helps me lose weight, I'm all for it.

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