Well, it seems that I have to be very careful about exercise. I have injured my shoulder trying to do heavy workouts requiring a lot of focus early in the morning (when I'm honestly not yet awake). I have decided to stick to interval training in the evenings for now. I'm also watching what I eat very carefully. The weight is coming off more slowly, but it is coming off, and that is what counts!
Tips? Guess what, there's an app for almost anything you want to do!
The top thing I've found for weight loss is water. Lots and lots of water. Temperature doesn't seem to matter. I found a "Drinking Water" app for my android phone that allows me to keep track of how much water I'm drinking.
I'm also using "Lose It" for tracking food and exercise. I don't know how accurate it is, but it does help keep track of approximate values, so I'm not scarfing down everything in sight and wondering why I don't lose weight!