Apple Day Tomorrow

I'm honestly disappointed in myself this round.  I've been on an emotional yo yo and I've reacted by eating.  I know this diet works, and it works fantastically.  The failure has been my failure to adhere to the protocol. 

So, I'm going to do what I always do at a time like this.  (No, not eat a half gallon of rocky road ice cream.)  I'm going to dust myself off, get myself grounded again, and do an apple day tomorrow.  I'm also going to increase my cardio, and follow the protocol strictly. 

The weight *is* coming off, it's just coming off slowly.