Friday, June 3, 2011
Going Low Carb
OK, maybe Homer was taking it a little too far. Salad is great - but the fact remains that most Americans don't eat nearly as much protein as they need. (Or fat, either, but that's another post.) American women are the worst of the lot! A few strips of grilled chicken on a salad is not enough protein for a 130 pound woman. And salad is not very filling.
I have decided to go rogue on the HCG. For one thing, I've been gaining weight, and that is not acceptable to me. Remember, for my height and frame, I should weigh about 135. I'm at 170 - I've gained back 20 pounds. Yes, it was emotional eating. Yes, I kept the weight off for over a year. I'm not knocking HCG. But I'm also looking at other options. Low carb seems to be the way to go.
I've noticed that cookies and chips will pack on pounds rapidly, but ice cream (high protein and fat) does not. When I did low-carb for a few days, I saw a 5 pound weight loss in just a few days. When on HCG, I would lose weight faster if I skipped the apple and the Melba toast and ate a ribeye steak (more fat) instead of lean meat.
So I'm going to begin following a very low carb diet for a couple of weeks. I'm interested to see how I react to it. I'm loading up on saturated fats - bacon drippings to cook my eggs in, butter (real butter, not margarine!), whole milk, a tablespoon of coconut oil in my protein shakes, and meat with lots of fat on it.
I will keep everyone posted on my progress!