Sunday, May 29, 2011
I've been doing a lot of research lately - partly as a guinea pig - and have come to find that low carb is the way to go.
I've been stuffing myself with fried (yes, fried!) chicken, steak, protein shakes, water, protein bars....and losing weight. Slowly, so far, but the meat-and-salad diet is what has always worked for me. (And that's the HCG diet in a nutshell!)
As soon as I have a roll or a biscuit, though, the weight comes back on.
I am never hungry. (But really - how much meat can a person really eat?) Sometimes I want to munch, and then I get an apple or a protein bar, but I am never hungry.