Tuesday, October 26, 2010

Making progress....

You know, it's interesting.  I've been stalled for months.  Cheating, emotional eating, just having trouble.  See, there's this man that I am crazy about, who hasn't talked to me in...months. 

He contacted me on Saturday, and I immediately dropped 5 pounds. Really.  Sunday morning I was down 5 pounds.

The point of the story?  Sometimes the energy just has to be right.  Stress has a huge impact on how and whether we hold onto body fat.  Anytime we can reduce stress, it will change the way we metabolize.

Now -- I've got to head to bed, because sleep is a huge factor as well....

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