You know, it's interesting. I've been stalled for months. Cheating, emotional eating, just having trouble. See, there's this man that I am crazy about, who hasn't talked to me in...months.
He contacted me on Saturday, and I immediately dropped 5 pounds. Really. Sunday morning I was down 5 pounds.
The point of the story? Sometimes the energy just has to be right. Stress has a huge impact on how and whether we hold onto body fat. Anytime we can reduce stress, it will change the way we metabolize.
Now -- I've got to head to bed, because sleep is a huge factor as well....