My weight is edging back up, partly due to a shoulder injury (can't work out without re-injuring myself) and eating too many processed foods. Evidently cheddar-jalapeno Cheetos are not good for weight loss, lol! I am finding myself unable to stick to my diet plan - any diet plan. Too much emotional eating....
I'm still anxious to reach my goal weight of 125, though.
I did get my interval run in this morning and last night. I run intervals because I hate running, and because spiking the heart rate burns more fat. I think for me, activity is almost more important than nutrition - partly because when you're more active (at least for me) there's less tendency to eat junk.
No comments:
Post a Comment