Yesterday was just generally stressful. My day started at 6am, with a client appointment at 8am. (I am NOT a morning person.) I had an apple at the office, a Diet Coke, lots of water, and then spent the evening with Krista since the man I'm breaking up with was coming to my house to get the scooter he "gave" me - and I didn't want to see him.
I ended up having Wendy's for dinner instead of the dinner I had planned (grilled steak Parmesan with broccoli and a salad). Ick. Fast food is quickly losing its appeal. Then I had a couple of glasses of water before bedtime, while I was reading to the kids.
I was down nearly 2 pounds over yesterday, though - and I'd braced myself for a gain.
Losing weight is always a multi pronged approach. I had a great workout this morning at EXL Fitness. And I followed that up with a delicious breakfast burrito - 2 eggs, cheddar cheese, and salsa wrapped in a flour tortilla. Yum! I'm drinking a ton of water at the office again today, and saving my Diet Coke for a treat or for the caffeine - too much sweet isn't good for you, even without calories.
And I'm looking forward to dinner with my kids tonight! Family dinner will do wonders for me and for the kids.
Congrats on the loss! That is awesome! I love getting surprises like that. I will be on Phase 2 thru Sunday, and then moving on to Phase 3. I've lost 29.5 lbs from my pre-protocol weight so far, so I'm very happy! I have to say thank you for turning my on to the existence of HHCG. Thanks!!
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